A good body posture is what you should look to maintain unless you want to look like Gollum from Lord of the Rings. A poor posture is most evident in individuals that do the typical 9 to 5.Therefore, knowing ways to improve posture at work is important. A good posture not only improves your appearance but also has a lot of health benefits i.e. avoiding neck/back pain. There are some easy ways through which you can improve your posture at work. Let’s have a look at them.
Fix your workstation
The first and foremost thing that you can do to improve your posture at work is fix your workstation. While working on computers, most individuals unconsciously lean forward .Leaning forward towards your computer can put strain on the neck which ultimately has an effect on your posture. You’ll improve your posture by fixing your workstation. An easy way to start is making sure your computer is perfectly in line with your vision. You also need to ensure that your monitor is an arm’s length away from you. Position your mouse and keyboard in a way that causes minimal body movement.
Set your chair perfectly
Evaluate the positioning of your chair once you’ve fixed your workstation. You need to ensure that your chair’s back naturally fits your lower back curve. Allow yourself the opportunity to plant both feet on the ground by properly aligning your chair. Get yourself a footrest if your chair doesn’t allow you to plant both feet. Use a small pillow or back support if you have a slouching problem.
Regularly move away from your workstation
You spend hours in your workstation without even realizing it. This is good for your workplace productivity but disastrous for your physical health which includes your posture. Therefore, taking regular breaks and moving away from your workstation is important. Avoid shortening your flex muscles and titling forward by moving around and stretching your muscles. Regularly stretching your hamstrings, thighs, and hips is really important so make sure you do that.
Slouching at work requires minimal effort. This is the reason most people slouch at their workplace. Over the long term, such a practice can cause harm to your body. It can weaken your upper back and chest muscles .A major reason for workplace slouching is the low positioning of desks. You can avoid slouching and correct your posture by making sure that your desk is at an appropriate height.
Take measures to improve your posture
You need to start at home if you are serious about improving your work posture. Take measures outside your workplace to improve posture. Be more aware about the causes of such ailments and what can be done about fighting bad posture. You can try incorporating exercises, with your doctor’s permission. This includes cardiovascular exercises such as bicycling, swimming and walking, stretching exercises, and strength training. Exercises that promote stability and strength of joints such as wall sits, crunches, lunges, and squats are what you need to focus on.
Try all these tips and witness your posture improve rapidly! Look after your body since you’ve only got one. Use the above-mentioned 5 easy tips to improve your posture at work.